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		<title>Losing 100LBS &#124; Big Mike F’d up &#124; Mike Rashid &#038; Big Mike</title>
		<link>https://foldedwaffle.com/losing-100lbs-big-mike-fd-up-mike-rashid-big-mike/</link>
					<comments>https://foldedwaffle.com/losing-100lbs-big-mike-fd-up-mike-rashid-big-mike/#respond</comments>
		
		<dc:creator><![CDATA[O. Knight]]></dc:creator>
		<pubDate>Mon, 02 Oct 2023 10:23:05 +0000</pubDate>
				<category><![CDATA[Community Cookout]]></category>
		<category><![CDATA[100lbs]]></category>
		<category><![CDATA[Big]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[earn your leisure]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[Rashid]]></category>
		<category><![CDATA[Sports]]></category>
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					<description><![CDATA[<p>Big Mike&#8217;s Supps: https://ambrosiacollective.com/?aff=2055 The meal prep delivery feeding Big Mike is from Trifecta Nutrition: https://www.trifectanutrition.com/mike-rashid?irgwc=1&#38;utm_campaign=Mike%20Rashid&#38;utm_medium=Affiliate&#38;utm_source=IR (https://www.trifectanutrition.com/mike-rashid?irgwc=1&#38;utm_campaign=Mike%20Rashid&#38;utm_medium=Affiliate&#38;utm_source=IR) Alpha Shred: Home Subscribe to Mike Rashid at: http://bit.ly/MikeRashidSub source</p>
<p>The post <a href="https://foldedwaffle.com/losing-100lbs-big-mike-fd-up-mike-rashid-big-mike/">Losing 100LBS | Big Mike F’d up | Mike Rashid &#038; Big Mike</a> appeared first on <a href="https://foldedwaffle.com">Folded Waffle</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11486</post-id>	</item>
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		<title>Losing 100LBS special Guest CT Fletcher</title>
		<link>https://foldedwaffle.com/losing-100lbs-special-guest-ct-fletcher/</link>
					<comments>https://foldedwaffle.com/losing-100lbs-special-guest-ct-fletcher/#respond</comments>
		
		<dc:creator><![CDATA[O. Knight]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 13:23:08 +0000</pubDate>
				<category><![CDATA[Community Cookout]]></category>
		<category><![CDATA[100lbs]]></category>
		<category><![CDATA[Fletcher]]></category>
		<category><![CDATA[Guest]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[special]]></category>
		<guid isPermaLink="false">https://foldedwaffle.com/losing-100lbs-special-guest-ct-fletcher/</guid>

					<description><![CDATA[<p>Nutrition: https://ambrosiacollective.com/?aff=2055 The meal prep delivery feeding Big Mike is from Trifecta Nutrition: &#8230; source</p>
<p>The post <a href="https://foldedwaffle.com/losing-100lbs-special-guest-ct-fletcher/">Losing 100LBS special Guest CT Fletcher</a> appeared first on <a href="https://foldedwaffle.com">Folded Waffle</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9605</post-id>	</item>
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		<title>Losing 100lbs &#124; The Most Effective Exercise Ever &#124; Mike Rashid &#038; Big Mike Ep 5</title>
		<link>https://foldedwaffle.com/losing-100lbs-the-most-effective-exercise-ever-mike-rashid-big-mike-ep-5/</link>
					<comments>https://foldedwaffle.com/losing-100lbs-the-most-effective-exercise-ever-mike-rashid-big-mike-ep-5/#respond</comments>
		
		<dc:creator><![CDATA[O. Knight]]></dc:creator>
		<pubDate>Fri, 11 Aug 2023 18:53:07 +0000</pubDate>
				<category><![CDATA[Community Cookout]]></category>
		<category><![CDATA[100lbs]]></category>
		<category><![CDATA[Big]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[Rashid]]></category>
		<guid isPermaLink="false">https://foldedwaffle.com/losing-100lbs-the-most-effective-exercise-ever-mike-rashid-big-mike-ep-5/</guid>

					<description><![CDATA[<p>Big Mike&#8217;s Supps: https://ambrosiacollective.com/?aff=2055 The meal prep delivery feeding Big Mike is from Trifecta Nutrition: &#8230; source</p>
<p>The post <a href="https://foldedwaffle.com/losing-100lbs-the-most-effective-exercise-ever-mike-rashid-big-mike-ep-5/">Losing 100lbs | The Most Effective Exercise Ever | Mike Rashid &#038; Big Mike Ep 5</a> appeared first on <a href="https://foldedwaffle.com">Folded Waffle</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7086</post-id>	</item>
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		<title>Losing 100lbs &#124; Benefits of Cold Plunge &#038; Sauna &#124; Mike Rashid &#038; Big Mike &#124; Episode 4</title>
		<link>https://foldedwaffle.com/losing-100lbs-benefits-of-cold-plunge-sauna-mike-rashid-big-mike-episode-4/</link>
					<comments>https://foldedwaffle.com/losing-100lbs-benefits-of-cold-plunge-sauna-mike-rashid-big-mike-episode-4/#respond</comments>
		
		<dc:creator><![CDATA[O. Knight]]></dc:creator>
		<pubDate>Tue, 01 Aug 2023 05:53:06 +0000</pubDate>
				<category><![CDATA[Community Cookout]]></category>
		<category><![CDATA[100lbs]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Big]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[Plunge]]></category>
		<category><![CDATA[Rashid]]></category>
		<category><![CDATA[Sauna]]></category>
		<guid isPermaLink="false">https://foldedwaffle.com/losing-100lbs-benefits-of-cold-plunge-sauna-mike-rashid-big-mike-episode-4/</guid>

					<description><![CDATA[<p>Big Mike&#8217;s Supps: https://ambrosiacollective.com/?aff=2055 The meal prep delivery feeding Big Mike is from Trifecta Nutrition: &#8230; source</p>
<p>The post <a href="https://foldedwaffle.com/losing-100lbs-benefits-of-cold-plunge-sauna-mike-rashid-big-mike-episode-4/">Losing 100lbs | Benefits of Cold Plunge &#038; Sauna | Mike Rashid &#038; Big Mike | Episode 4</a> appeared first on <a href="https://foldedwaffle.com">Folded Waffle</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6587</post-id>	</item>
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		<title>Losing 100lbs &#124; Excuses &#124; Mike Rashid &#038; Big Mike Episode 2</title>
		<link>https://foldedwaffle.com/losing-100lbs-excuses-mike-rashid-big-mike-episode-2/</link>
					<comments>https://foldedwaffle.com/losing-100lbs-excuses-mike-rashid-big-mike-episode-2/#respond</comments>
		
		<dc:creator><![CDATA[O. Knight]]></dc:creator>
		<pubDate>Tue, 11 Jul 2023 12:23:06 +0000</pubDate>
				<category><![CDATA[Community Cookout]]></category>
		<category><![CDATA[100lbs]]></category>
		<category><![CDATA[Big]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Excuses]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[Rashid]]></category>
		<guid isPermaLink="false">https://foldedwaffle.com/losing-100lbs-excuses-mike-rashid-big-mike-episode-2/</guid>

					<description><![CDATA[<p>Losing 100 Lbs with Big Mike is a transformation series of Mike Rashid King, an entrepreneur in the fitness space, helping his &#8230; source</p>
<p>The post <a href="https://foldedwaffle.com/losing-100lbs-excuses-mike-rashid-big-mike-episode-2/">Losing 100lbs | Excuses | Mike Rashid &#038; Big Mike Episode 2</a> appeared first on <a href="https://foldedwaffle.com">Folded Waffle</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5168</post-id>	</item>
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