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Goals Are a Contact Sport

Do you set personal goals for yourself? Let’s talk personal goals. Not the shiny, color-coded, new-year-new-me fantasy that looks incredible in a notes app and...

Words Can Kill: Lexicon

Which book’s world would be the absolute worst to live in? What if the most dangerous person in the room wasn’t carrying a weapon, but simply knew exactly...

The Liner Notes of Love: Tuning the Frequency of Healthy Boundaries

Every masterpiece ever pressed to wax relies on a fundamental, undeniable law of physics and art: space. If you crowd the track, if you let the bass bleed too heavily...

Inspirations and Advisors

List the people you admire and look to for advice… The people I admire and look to for advice include my parents, who have always been my rock and supported me in...

Food For Thought

Do you have a quote you live your life by or think of often? I believe in the power of self-expression and creativity, so one quote that sticks with me is from the...